{"id":21721,"date":"2022-08-28T19:00:00","date_gmt":"2022-08-28T17:00:00","guid":{"rendered":"https:\/\/www.thegreenlist.nl\/?p=21721"},"modified":"2026-01-22T10:59:57","modified_gmt":"2026-01-22T09:59:57","slug":"restaurant-mana-mana-is-a-vegan-gem-of-amsterdam","status":"publish","type":"post","link":"https:\/\/www.thegreenlist.nl\/en\/restaurant-mana-mana-is-een-vegan-pareltje-van-amsterdam\/","title":{"rendered":"Restaurant Mana Mana is a vega(n) gem of Amsterdam"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p><strong>You can eat blissful vegetarian and vegan food in Amsterdam. Restaurant Mana Mana Amsterdam is one that definitely belongs in the list of<em> thegreenlist.nl<\/em>. The hummus is among perhaps the best in Amsterdam and the <em>smoked aubergine<\/em> is downright divine. <\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Restaurant Mana Mana Amsterdam<\/h2>\n\n\n\n<p><em>\u2018In Cauliflower we trust\u2019<\/em>, that is Mana Mana's slogan. From a tiny kitchen in a side street of the Ferdinand Bol, they fanatically cook Middle Eastern food every evening. The shared dining dishes are not only exceptional in taste, they also look like works of art. You almost dare not cut them. But once you do, you're sold. In its own words, the <em>Psychedelic Cauliflower<\/em> the restaurant's signature dish, and we don't blame them. This one is truly a-ma-zing. And we are not the only ones who think so, from the open kitchen one crunchy cauliflower pie after another slides by. Want to make a whole roasted cauliflower yourself? <a href=\"https:\/\/www.thegreenlist.nl\/en\/recipe-whole-roasted-cauliflower-from-the-oven\/\">We have a recipe you can use to make it at home.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Taps all the boxes<\/h3>\n\n\n\n<p>Mana Mana Amsterdam's menu features only exceptional vegetarian and vegan dishes. If you settle there soon, try their famous <em>psychedelic cauliflower<\/em> also the <em>smoked aubergine<\/em>, <em>veggi calamari<\/em> of mushrooms and, of course, the hummus as a starter. Seriously, this might just end up being your tastiest hummus experience ever (or so far). I am convinced that even a big meat lover will not miss a piece of meat or fish. Yet Mana Mana has thought of them too, as there are a few meat dishes on the menu. Mana Mana's good-humoured service, reasonable prices, fine wine list and cosy atmosphere, make it a favourite restaurant for me to visit.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:33.33333%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/mana-mana-amsterdam-raam-768x1024.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/mana-mana-amsterdam-raam-768x1024.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/mana-mana-amsterdam-raam-768x1024.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/mana-mana-amsterdam-raam-768x1024.jpg?strip=info&#038;w=1254&#038;ssl=1 1254w\" alt=\"Mana Mana in the Pijp area of Amsterdam outside.\" data-height=\"1672\" data-id=\"21734\" data-link=\"https:\/\/www.thegreenlist.nl\/restaurant-mana-mana-is-een-vegan-pareltje-van-amsterdam\/mana-mana-amsterdam-raam\/\" data-url=\"https:\/\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/mana-mana-amsterdam-raam-768x1024.jpg\" data-width=\"1254\" src=\"https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/mana-mana-amsterdam-raam-768x1024.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:33.33333%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/mana-mana-amsterdam-terras-768x1024.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/mana-mana-amsterdam-terras-768x1024.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/mana-mana-amsterdam-terras-768x1024.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/mana-mana-amsterdam-terras-768x1024.jpg?strip=info&#038;w=1254&#038;ssl=1 1254w\" alt=\"Mana Mana, a vegan restaurant in the Pijp area of Amsterdam.\" data-height=\"1672\" data-id=\"21729\" data-link=\"https:\/\/www.thegreenlist.nl\/restaurant-mana-mana-is-een-vegan-pareltje-van-amsterdam\/mana-mana-amsterdam-terras\/\" data-url=\"https:\/\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/mana-mana-amsterdam-terras-768x1024.jpg\" data-width=\"1254\" src=\"https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/mana-mana-amsterdam-terras-768x1024.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:33.33333%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/bloemkool-gerecht-mana-mana-amsterdam-768x1024.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/bloemkool-gerecht-mana-mana-amsterdam-768x1024.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/bloemkool-gerecht-mana-mana-amsterdam-768x1024.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/bloemkool-gerecht-mana-mana-amsterdam-768x1024.jpg?strip=info&#038;w=1254&#038;ssl=1 1254w\" alt=\"Psychedelic cauliflower at Mana Mana Restaurant in Amsterdam.\" data-height=\"1672\" data-id=\"21730\" data-link=\"https:\/\/www.thegreenlist.nl\/restaurant-mana-mana-is-een-vegan-pareltje-van-amsterdam\/bloemkool-gerecht-mana-mana-amsterdam\/\" data-url=\"https:\/\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/bloemkool-gerecht-mana-mana-amsterdam-768x1024.jpg\" data-width=\"1254\" src=\"https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/bloemkool-gerecht-mana-mana-amsterdam-768x1024.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/smoked-aubergine-mana-mana-amsterdam-1024x768.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/smoked-aubergine-mana-mana-amsterdam-1024x768.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/smoked-aubergine-mana-mana-amsterdam-1024x768.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/smoked-aubergine-mana-mana-amsterdam-1024x768.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/smoked-aubergine-mana-mana-amsterdam-1024x768.jpg?strip=info&#038;w=1672&#038;ssl=1 1672w\" alt=\"Smoked aubergine at Mana Mana Restaurant in Amsterdam.\" data-height=\"1254\" data-id=\"21731\" data-link=\"https:\/\/www.thegreenlist.nl\/restaurant-mana-mana-is-een-vegan-pareltje-van-amsterdam\/smoked-aubergine-mana-mana-amsterdam\/\" data-url=\"https:\/\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/smoked-aubergine-mana-mana-amsterdam-1024x768.jpg\" data-width=\"1672\" src=\"https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/smoked-aubergine-mana-mana-amsterdam-1024x768.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/mana-mana-amsterdam-keuken-1024x768.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/mana-mana-amsterdam-keuken-1024x768.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/mana-mana-amsterdam-keuken-1024x768.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/mana-mana-amsterdam-keuken-1024x768.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/mana-mana-amsterdam-keuken-1024x768.jpg?strip=info&#038;w=1672&#038;ssl=1 1672w\" alt=\"Restaurant Mana Mana in Amsterdam with shared dining bites from the Middle East.\" data-height=\"1254\" data-id=\"21727\" data-link=\"https:\/\/www.thegreenlist.nl\/restaurant-mana-mana-is-een-vegan-pareltje-van-amsterdam\/mana-mana-amsterdam-keuken\/\" data-url=\"https:\/\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/mana-mana-amsterdam-keuken-1024x768.jpg\" data-width=\"1672\" src=\"https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/mana-mana-amsterdam-keuken-1024x768.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"has-small-font-size\"><em>Tip tip: Mana Mana in Amsterdam and taste the psychedelic cauliflower &amp; smoked aubergine.<\/em><\/p>\n\n\n\n<p>Mana Mana Amsterdam has two branches: De Pijp (Eerste Jan Steenstraat 85H) &amp; West (Frederik Hendrikplantsoen 36). <a href=\"https:\/\/www.instagram.com\/manamana_amsterdam\/\" target=\"_blank\" rel=\"noreferrer noopener\">See more about this restaurant.<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">More sustainable in Amsterdam tips from thegreenlist.nl<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Also nice: <a href=\"https:\/\/www.thegreenlist.nl\/en\/the-veganees-in-amsterdam-vegan-asian-street-food-to-lick-your-fingers-at\/\">The Veganees, vegan Asian street food in Amsterdam.<\/a><\/li>\n\n\n\n<li>Primal Dutch, but with a Michelin star: <a href=\"https:\/\/www.thegreenlist.nl\/en\/rich-dutch-but-with-a-michelin-star\/\">RIJKS in Amsterdam.<\/a><\/li>\n\n\n\n<li>Day out in Amsterdam: <a href=\"https:\/\/www.thegreenlist.nl\/en\/green-light-district-walking-through-sustainable-amsterdam\/\">Do the Green Light District Walk.<\/a><\/li>\n\n\n\n<li>An e-scooter in Amsterdam is so nice. <a href=\"https:\/\/www.thegreenlist.nl\/en\/review-how-does-electric-scooter-from-niu-ride\/\">Read my experiences with my NIU e-scooter.<\/a><br><br><\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size\"><em>Photo credits: thegreenlist.nl.<\/em><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>In Amsterdam kun je zalig vegetarisch en veganistisch eten. Restaurant Mana Mana Amsterdam is er eentje die absoluut thuishoort in het lijstje van thegreenlist.nl. De hummus behoort tot misschien wel de beste van Amsterdam en de smoked aubergine is ronduit goddelijk.<\/p>","protected":false},"author":2,"featured_media":21754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[140,1047,5],"tags":[189,505,123],"class_list":["post-21721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-review","category-amsterdam","category-eropuit","tag-nederland","tag-uit-eten","tag-citytrip"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Restaurant Mana Mana is een vega(n) pareltje van Amsterdam - www.thegreenlist.nl<\/title>\n<meta name=\"description\" content=\"In Amsterdam kun je zalig vega(n) eten. Restaurant Mana Mana Amsterdam is er eentje die absoluut thuishoort in je favorieten lijstje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thegreenlist.nl\/en\/restaurant-mana-mana-is-a-vegan-gem-of-amsterdam\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Restaurant Mana Mana is een vega(n) pareltje van Amsterdam - www.thegreenlist.nl\" \/>\n<meta property=\"og:description\" content=\"In Amsterdam kun je zalig vega(n) eten. Restaurant Mana Mana Amsterdam is er eentje die absoluut thuishoort in je favorieten lijstje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thegreenlist.nl\/en\/restaurant-mana-mana-is-a-vegan-gem-of-amsterdam\/\" \/>\n<meta property=\"og:site_name\" content=\"www.thegreenlist.nl\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-28T17:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-22T09:59:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/afbeeldingen.thegreenlist.nl\/uploads\/2022\/08\/mana-mana-amsterdam-saskia-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1125\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Saskia Sampimon-Versneij\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Saskia Sampimon-Versneij\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thegreenlist.nl\\\/restaurant-mana-mana-is-een-vegan-pareltje-van-amsterdam\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thegreenlist.nl\\\/restaurant-mana-mana-is-een-vegan-pareltje-van-amsterdam\\\/\"},\"author\":{\"name\":\"Saskia Sampimon-Versneij\",\"@id\":\"https:\\\/\\\/www.thegreenlist.nl\\\/en\\\/#\\\/schema\\\/person\\\/6283c905b9c579d25220e887f65407d8\"},\"headline\":\"Restaurant Mana Mana is een vega(n) pareltje van Amsterdam\",\"datePublished\":\"2022-08-28T17:00:00+00:00\",\"dateModified\":\"2026-01-22T09:59:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.thegreenlist.nl\\\/restaurant-mana-mana-is-een-vegan-pareltje-van-amsterdam\\\/\"},\"wordCount\":394,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.thegreenlist.nl\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thegreenlist.nl\\\/restaurant-mana-mana-is-een-vegan-pareltje-van-amsterdam\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/afbeeldingen.thegreenlist.nl\\\/uploads\\\/2022\\\/08\\\/mana-mana-amsterdam-saskia-1.jpg\",\"keywords\":[\"Nederland\",\"uit eten\",\"citytrip\"],\"articleSection\":[\"Review\",\"Amsterdam\",\"Eropuit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.thegreenlist.nl\\\/restaurant-mana-mana-is-een-vegan-pareltje-van-amsterdam\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.thegreenlist.nl\\\/restaurant-mana-mana-is-een-vegan-pareltje-van-amsterdam\\\/\",\"url\":\"https:\\\/\\\/www.thegreenlist.nl\\\/restaurant-mana-mana-is-een-vegan-pareltje-van-amsterdam\\\/\",\"name\":\"Restaurant Mana Mana is een vega(n) pareltje van Amsterdam - www.thegreenlist.nl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thegreenlist.nl\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.thegreenlist.nl\\\/restaurant-mana-mana-is-een-vegan-pareltje-van-amsterdam\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.thegreenlist.nl\\\/restaurant-mana-mana-is-een-vegan-pareltje-van-amsterdam\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/afbeeldingen.thegreenlist.nl\\\/uploads\\\/2022\\\/08\\\/mana-mana-amsterdam-saskia-1.jpg\",\"datePublished\":\"2022-08-28T17:00:00+00:00\",\"dateModified\":\"2026-01-22T09:59:57+00:00\",\"description\":\"In Amsterdam kun je zalig vega(n) eten. 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