{"id":23642,"date":"2023-08-11T19:00:00","date_gmt":"2023-08-11T17:00:00","guid":{"rendered":"https:\/\/www.thegreenlist.nl\/?p=23642"},"modified":"2025-11-26T17:05:15","modified_gmt":"2025-11-26T16:05:15","slug":"vegan-recipe-cauliflower-nuggets","status":"publish","type":"post","link":"https:\/\/www.thegreenlist.nl\/en\/vegan-recept-bloemkool-nuggets\/","title":{"rendered":"Vegan recipe: cauliflower nuggets"},"content":{"rendered":"
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How to make the crispiest cauliflower nuggets. This side dish is such a big hit at our house that I make these nuggets almost every week these days. And I'm getting better at it too. In this recipe, I share how to make the crispiest nuggets out of cauliflower. You conjure it up in no time, the oven has to do most of the work<\/strong>. It is a delicious kid-friendly side dish, but it also fits perfectly as a snack on a vegan drinks board.<\/strong><\/p>\n\n\n\n\n\n\n\n

Child-friendly vegetable: cauliflower nuggets<\/h2>\n\n\n\n

A Dutch cauliflower can be bought in the Netherlands for much of the year. From June to November anyway, you can buy this vegetable fresh from the fields, which makes a cauliflower a nice sustainable choice. In the cold months, you can sometimes also find a winter cauliflower from Dutch soil, making this vegetable on sale almost all year round. It's also fun to see if you can score a purple or orange cauliflower at an organic market, under the influence of light the colour can change. Moreover, purple cauliflowers often have a softer taste: literally and figuratively a party on your plate. <\/p>\n\n\n\n

Creative with cauliflower<\/h3>\n\n\n\n

But how do you cook a cauliflower in a tasty way? Cooked with a cheese mash is not quite our thing and so we look for other easy cauliflower recipes. Earlier, we shared a recipe for whole roasted cauliflower<\/a>, this dish is also very nice. These cauliflower nuggets are a little more approachable and kid-friendly. My little son also loves this side dish and he is also only too happy to help in the preparations.<\/p>\n\n\n\n

\"Ingredients<\/figure><\/div>
\"Making<\/figure><\/div><\/div>
\"Making<\/figure><\/div>
\"Making<\/figure><\/div>
\"Cauliflower<\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n

Once, when we had no breadcrumbs for our cauliflower nuggets, Frank made his own breadcrumbs from rusk.<\/em><\/p>\n\n\n\n

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How healthy is cauliflower?<\/h3>\n\n\n\n

A serving of cauliflower contains 77% of the recommended daily allowance of vitamin C. It is also full of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fibre, vitamins B5 and B6, folic acid, potassium and manganese. It also contains a lot of fibre, which supports good digestion.<\/p>\n\n\n\n

Source: The Haagse Gaard<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n

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\"Cauliflower<\/div>\n<\/div>\n

Vegan recipe: cauliflower nuggets<\/h2>\n
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How to make the tastiest nuggets of cauliflower: crispy, crunchy and nicely seasoned. A delicious and healthy kid-friendly side dish, but also a welcome guest on a drinks board. And this is the recipe! <\/strong>Thank us later!<\/strong><\/em><\/span><\/div>\n
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