{"id":27696,"date":"2023-07-14T18:00:00","date_gmt":"2023-07-14T16:00:00","guid":{"rendered":"https:\/\/www.thegreenlist.nl\/?p=27696"},"modified":"2025-09-25T10:37:02","modified_gmt":"2025-09-25T08:37:02","slug":"vegan-smoothie-bowl-recipe","status":"publish","type":"post","link":"https:\/\/www.thegreenlist.nl\/en\/recept-vegan-smoothiebowl\/","title":{"rendered":"Recipe: vegan smoothie bowl"},"content":{"rendered":"
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This vegan smoothie bowl gives you a delicious fresh start to the day, packed with vitamins! Especially in summer when it is really hot, it is nice to alternate your standard sandwich or bowl of oatmeal with a smoothie for breakfast. By the way: this bowl is also delicious as a snack.<\/strong> Choosing the best thing to put in your smoothie right now? Culinary editor Anne shakes out one delicious combination after another. Here she shares with us the recipe for a vegan smoothie bowl with a tropical twist!<\/strong><\/p>\n\n\n\n\n\n\n\n

Vegan smoothie bowl for breakfast<\/h2>\n\n\n\n

A smoothie bowl sounds very fancy, but is basically nothing more than a smoothie in a bowl with delicious toppings. For toppings, you can think of (dried) fruit, seeds, berries, granola<\/a> and nuts. Secretly, those toppings are quite important because they make you have to chew. In fact, chewing is important in nutrient absorption<\/a>. Chewing ensures that enzymes are already produced in your stomach to absorb the nutrients. If you don't chew, fewer enzymes will also be present.<\/p>\n\n\n\n

Tropical smoothie bowl<\/h2>\n\n\n\n

So many different fruits, so many different combos and flavours. Once you have tried a smoothie bowl, it immediately tastes like more. You can experiment endlessly with different fruits. I made this vegan smoothie bowl with my favourite melon, the Galia melon. I combined the melon with pineapple, mango and banana. A delicious creamy tropical smoothie bowl.<\/p>\n\n\n\n

Did you know that you can also add fresh green leafy vegetables to a smoothie just fine? Spinach, basil or (in this case) parsley are hearty and healthy in a smoothie. In fact, green leafy vegetables are very important for your body. They are full of vitamins, minerals, antioxidants and fibre.<\/p>\n\n\n\n

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\"Fruit<\/figure><\/div>
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In a vegan smoothie bowl, you can also put herbs like parsley, right!<\/em><\/p>\n\n\n\n

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Parsley in your smoothie bowl?!<\/h3>\n\n\n\n

Parsley is a good source of vitamins, iron and folic acid. It helps keep your body healthy. Parsley can play a role in preventing cardiovascular diseases. So add parsley to your meals as often as possible, or make one of those delicious fresh vegan smoothie bowls with it.<\/p>\n<\/div>\n<\/div>\n\n\n

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Recipe vegan smoothie bowl<\/h2>\n
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This vegan smoothie bowl is super easy to make and is on the table within ten minutes, great to do if you don't have that much time in the morning.<\/strong><\/span><\/div>\n
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