{"id":28560,"date":"2023-05-24T19:18:00","date_gmt":"2023-05-24T17:18:00","guid":{"rendered":"https:\/\/www.thegreenlist.nl\/?p=28560"},"modified":"2025-01-20T19:31:30","modified_gmt":"2025-01-20T18:31:30","slug":"recipe-vegan-lentil-soup","status":"publish","type":"post","link":"https:\/\/www.thegreenlist.nl\/en\/recept-vegan-linzensoep\/","title":{"rendered":"Recipe: vegan lentil soup"},"content":{"rendered":"
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Have you discovered the versatility of lentils yet? At one time, they hung a bit in the healthy-but-more-not-yet corner, but that is incredibly unjustified! Healthy the little pulses still are, but besides being versatile they are also simply delicious. Delicious in a curry, but this versatile legume can also be enjoyed as a soup. Culi editor Anne also loves them! The recipe for this vegan lentil soup contains not only lentils, but also pieces of celery, sweet potato, carrot, tomato and pepper. By filling your soup well with different (seasonal) vegetables, you automatically get good nutrients and your soup has a hearty bite. Lentils? We love them!<\/strong><\/p>\n\n\n\n\n\n\n\n

Well-filled vegan lentil soup<\/h2>\n\n\n\n

This vegan lentil soup is a soup that is delicious and very healthy at the same time. It is very nutritious as lentils are full of iron, fibre and protein. The fibre ensures good digestion and bowel function. If you suffer from intestinal problems, you can reduce your symptoms by eating lentils regularly. Lentils also contain important vitamins for your energy metabolism. Does all this sound very healthy? It was very popular even with my adolescents!<\/p>\n\n\n\n

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This vegan lentil soup is packed with vegetables.<\/em><\/p>\n\n\n\n

Lentils in all shapes and sizes<\/h2>\n\n\n\n

Lentils are a great meat substitute as they are high in protein. You therefore have them in all shapes and sizes<\/a> - and flavours! Green lentils have a peppery flavour. Brown lentils have an earthy flavour. Yellow lentils have a mild flavour and nutty aroma. Red lentils have the sweetest and nuttiest flavour, which is why it is attractive to use at least red lentils for this vegan lentil soup too. I used a mix of red, brown and green lentils.<\/p>\n\n\n

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Vegan lentil soup<\/h2>\n
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Vegan lentil soup is a super healthy meal. Do you have soup left over? It's often even tastier the next day, that's because the herbs and spices have soaked in well.<\/strong><\/span><\/div>\n
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