{"id":30498,"date":"2023-08-18T19:00:00","date_gmt":"2023-08-18T17:00:00","guid":{"rendered":"https:\/\/www.thegreenlist.nl\/?p=30498"},"modified":"2025-01-15T08:35:17","modified_gmt":"2025-01-15T07:35:17","slug":"eco-friendly-cleaning-this-is-how-to-clean-your-mattress-neatly","status":"publish","type":"post","link":"https:\/\/www.thegreenlist.nl\/en\/milieuvriendelijk-schoonmaken-zo-maak-je-je-matras-netjes-schoon\/","title":{"rendered":"Eco-friendly cleaning: this is how to clean your mattress neatly!"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p class=\"wp-block-paragraph\"><strong>An average adult spends one-third of the time sleeping. So that's quite a few hours you spend - including sweating - on your mattress. Both for hygiene and maintenance purposes, it is important to clean your mattress regularly. Mascha is an expert on eco-friendly cleaning and shares her best cleaning hacks with us. This time, she gets to work on her mattress. She does this twice a year and as a result, she sleeps like a rose.<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Here's how to clean your mattress in an eco-friendly way<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I am wedded to my mattress. Whenever I sleep anywhere else, I have to get used to it. No matter how nice a hotel is, it often cannot match my own familiar bed. Your bed - and especially your pillow and mattress - make sure you can sleep well and recharge your batteries for a new day. Of course, sleeping well is best done on a clean and fresh mattress. Yet it can get dirty in many ways: through sweat, dust in your home, dander, food spills and pets. It is important to clean and maintain your mattress regularly to prevent the accumulation of dirt and bacteria. This can cause foul odours and reduce the lifespan of your mattress. And that would be a real shame, because a mattress is a pretty big \u2018thing\u2019 and therefore quite stressful to make. So the most durable mattress is one that lasts as long as possible. In short, get to work! Not only me, but also <a href=\"https:\/\/www.consumentenbond.nl\/matras\/gebruikstips\" target=\"_blank\" rel=\"noreferrer noopener\">the Consumers' Association says this.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Miracle baking soda<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For cleaning the mattress, I use <a href=\"https:\/\/partner.bol.com\/click\/click?p=2&amp;t=url&amp;s=1193079&amp;f=TXL&amp;url=https%3A%2F%2Fwww.bol.com%2Fnl%2Fnl%2Fs%2Fbaking%2Bsoda%2F&amp;name=bol.com\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">baking soda<\/a>. Even though the wholesale grocer's marketing department insists that you need a kitchen cupboard brimming with bottles of detergent for every chore. Nothing could be further from the truth! You can go a long way with basic cleaning products such as natural vinegar, baking soda, citric acid and green soap. You'll save on plastic packaging and transport which, of course, is better for the planet. And it saves you money. For eco-friendly cleaning of your mattress, baking soda is great. You can usually find baking soda in baking products at the supermarket or drugstore.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:33.33333%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2023\/06\/zeef-baking-soda-matras-576x1024.jpg?strip=info&#038;w=600&#038;ssl=1 600w\" alt=\"Spread the baking soda over your mattress with a sieve.\" data-height=\"1067\" data-id=\"30511\" data-link=\"https:\/\/www.thegreenlist.nl\/milieuvriendelijk-schoonmaken-zo-maak-je-je-matras-netjes-schoon\/zeef-baking-soda-matras\/\" data-url=\"https:\/\/afbeeldingen.thegreenlist.nl\/uploads\/2023\/06\/zeef-baking-soda-matras-576x1024.jpg\" data-width=\"600\" src=\"https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2023\/06\/zeef-baking-soda-matras-576x1024.jpg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Open picture 1 or 3 in full screen\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:33.33333%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2023\/06\/borstel-baking-soda-matras-576x1024.jpg?strip=info&#038;w=600&#038;ssl=1 600w\" alt=\"Brush baking soda into your mattress to get the mattress thoroughly clean.\" data-height=\"1067\" data-id=\"30508\" data-link=\"https:\/\/www.thegreenlist.nl\/milieuvriendelijk-schoonmaken-zo-maak-je-je-matras-netjes-schoon\/borstel-baking-soda-matras\/\" data-url=\"https:\/\/afbeeldingen.thegreenlist.nl\/uploads\/2023\/06\/borstel-baking-soda-matras-576x1024.jpg\" data-width=\"600\" src=\"https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2023\/06\/borstel-baking-soda-matras-576x1024.jpg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Open picture 2 or 3 in full screen\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:33.33333%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2023\/06\/stofzuigen-baking-soda-matras-576x1024.jpg?strip=info&#038;w=600&#038;ssl=1 600w\" alt=\"Vacuum away the baking soda to get your mattress clean and fresh again.\" data-height=\"1067\" data-id=\"30510\" data-link=\"https:\/\/www.thegreenlist.nl\/milieuvriendelijk-schoonmaken-zo-maak-je-je-matras-netjes-schoon\/stofzuigen-baking-soda-matras\/\" data-url=\"https:\/\/afbeeldingen.thegreenlist.nl\/uploads\/2023\/06\/stofzuigen-baking-soda-matras-576x1024.jpg\" data-width=\"600\" src=\"https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2023\/06\/stofzuigen-baking-soda-matras-576x1024.jpg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Open picture 3 or 3 in full screen\"\/><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Cleaning your mattress with baking soda in three steps.<\/em><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-30499\" class=\"wprm-recipe-container tgl-howto\" data-recipe-id=\"30499\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-thegreenlist-housestyle\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img fetchpriority=\"high\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/afbeeldingen.thegreenlist.nl\/uploads\/2023\/06\/matras-schoonmaken-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Eco-friendly cleaning: this is how to clean your mattress neatly!\" srcset=\"https:\/\/afbeeldingen.thegreenlist.nl\/uploads\/2023\/06\/matras-schoonmaken-100x100.jpg 100w, https:\/\/afbeeldingen.thegreenlist.nl\/uploads\/2023\/06\/matras-schoonmaken-150x150.jpg 150w, https:\/\/afbeeldingen.thegreenlist.nl\/uploads\/2023\/06\/matras-schoonmaken-500x500.jpg 500w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Eco-friendly cleaning of your mattress<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><strong>Clean your mattress regularly, at least twice a year. Because let's face it: a dirty mattress with dust, dirt and bacteria makes sleeping a lot less enjoyable, doesn't it? With this eco-friendly cleaning tip, cleaning your mattress will be a piece of cake and you will sleep like a baby again.<\/strong><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #c2c5ba; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #c2c5ba; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #c2c5ba; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #c2c5ba; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient 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stroke=\"#c2c5ba\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#c2c5ba\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#c2c5ba\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#c2c5ba\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" 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wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"30499\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#333333\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 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href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.thegreenlist.nl%2Fen%2Fmilieuvriendelijk-schoonmaken-zo-maak-je-je-matras-netjes-schoon%2F&amp;media=https%3A%2F%2Fafbeeldingen.thegreenlist.nl%2Fuploads%2F2023%2F06%2Fmatras-schoonmaken.jpg&amp;description=Milieuvriendelijk+schoonmaken+van+je+matras&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"30499\" data-url=\"https:\/\/www.thegreenlist.nl\/en\/milieuvriendelijk-schoonmaken-zo-maak-je-je-matras-netjes-schoon\/\" data-media=\"https:\/\/afbeeldingen.thegreenlist.nl\/uploads\/2023\/06\/matras-schoonmaken.jpg\" data-description=\"Milieuvriendelijk schoonmaken van je matras\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Preparation <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Waiting time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hrs<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t\n    <\/div>\n<\/div>\n<div id=\"recipe-30499-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"30499\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Requirements<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">dash of vinegar<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">soft cloth<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">about 100-200 gr baking soda for a double mattress<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">optional: essential oil (e.g. eucalyptus)<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">soft brush<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">hoover<\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-30499-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-30499-instructions-container wprm-block-text-normal\" data-recipe=\"30499\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-30499-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">First remove the bedding and possibly your mattress topper from the bed. Immediately put the bedding in the washing machine. Check what material your duvet is made of. Synthetic duvets and pillows can be washed in your washing machine. Check the care label to see at what temperature you should wash your duvet. If your duvet is too big for your own washing machine, you can take it to a professional cleaner or launderette nearby. Or wash the duvet out by hand in your bath or a big tub. This also applies to your pillows. Can't or don't want to wash the duvet, pillow and topper? Shake out your duvet and air it out by hanging it (when it's not raining!) out your open window, over your balcony edge, your garden furniture or on your clothesline. Preferably don't hang your duvet in the sun. Down duvets in particular do not cope well with temperatures higher than body temperature!<\/span><\/div><\/li><li id=\"wprm-recipe-30499-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Now that your mattress is empty, the first thing you can do is check it for stains. Stains in your mattress can be removed with a splash of vinegar on a soft cloth.<\/div><\/li><li id=\"wprm-recipe-30499-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Next, you are going to put the baking soda on the mattress. For a fresh scent and as an additional remedy against dust mites, you can add essential oils such as eucalyptus, peppermint or lavender oil to the baking soda. To do so, mix about 20 drops with a full packet of baking soda (which is about 200 grams). Then sprinkle the baking soda by hand or in a sieve all over the mattress.<\/div><\/li><li id=\"wprm-recipe-30499-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Using a soft brush or your hand, rub the baking soda well all over the mattress and into the fabric fibres. The baking soda kills fungi, bacteria and dust mites in the fabric fibres of the mattress. Therefore, leave it for at least 2 hours to let it soak in properly.<\/div><\/li><li id=\"wprm-recipe-30499-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">After soaking, vacuum away the baking soda with your hoover. Take your hoover and use a small attachment nozzle to vacuum the whole mattress thoroughly and suck up all the baking soda. With this, you will immediately vacuum away all dead bacteria, dust and dust mites.<\/span><\/div><\/li><li id=\"wprm-recipe-30499-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Finally, clean the frame of your bed with a damp, soft cloth and remove all the baking soda that has flown off there too.<\/div><\/li><li id=\"wprm-recipe-30499-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Put back your fresh mattress topper. And make your bed again with the cleanly washed bedding.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">household, cleaning, baking soda, mattress, eco-friendly cleaning<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Mattress cleaning<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">By following this step-by-step plan and cleaning your mattress at least twice a year, it will stay fresh, hygienic and last longer. That will sleep well! If you have another good eco-friendly cleaning tip the world should know about, feel free to send us a message. You can use <em>thegreenlist.nl<\/em> get in touch via the follow and contact buttons at the bottom of this page.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">More green cleaning tips from thegreenlist.nl<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>With baking soda, you can do a lot more eco-friendly cleaning: <a href=\"https:\/\/www.thegreenlist.nl\/en\/eco-friendly-cleaning-with-baking-soda\/\">read all about this wonder drug here<\/a>.<\/li>\n\n\n\n<li>Also <a href=\"https:\/\/www.thegreenlist.nl\/en\/eco-friendly-cleaning-with-natural-vinegar-a-panacea\/\">natural vinegar is an environmentally friendly cleaning agent<\/a> for anything and everything. <\/li>\n\n\n\n<li>Want to enjoy your dishwasher for longer and use it as sustainably as possible? <a href=\"https:\/\/www.thegreenlist.nl\/en\/eco-friendly-cleaning-this-is-how-to-get-your-dishwasher-spotlessly-clean\/\">This will get your dishwasher shiny clean again!<\/a> <\/li>\n\n\n\n<li>Wondering how to create an eco-friendly toilet? <a href=\"https:\/\/www.thegreenlist.nl\/en\/an-environmentally-friendly-toilet-how-to-create-one\/\">You can read all about it in this article.<\/a><\/li>\n\n\n\n<li>Could you use new bedding and want to make a sustainable choice? <a href=\"https:\/\/www.thegreenlist.nl\/en\/circular-dreams-makes-sustainable-bedding-affordable\/\">At Circular Dreams, you'll find sustainable and affordable bedding<\/a>, <a href=\"https:\/\/www.thegreenlist.nl\/en\/are-you-already-familiar-with-koala-hug-sleep-under-sustainable-bedding-made-of-tencel\/\">At Koala Hug you will find sustainable and hypoallergenic bedding<\/a> and <a href=\"https:\/\/www.thegreenlist.nl\/en\/durable-and-comfortable-sleeping-with-tuur\/\">At Tuur\u00ae you will not only find sustainable bedding,<\/a> as well as beds, mattresses, pillows and accessories. <br><br><\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Photo credits: Mascha Bongenaar. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Een gemiddelde volwassene brengt gemiddeld een derde van de tijd slapend door. Dat zijn dus nogal wat uren die je \u2013 ook zwetend&nbsp;\u2013 doorbrengt op je matras. Zowel voor de hygi\u00ebne als het onderhoud is het belangrijk om je matras regelmatig schoon te maken. Mascha is expert op het gebied van milieuvriendelijk schoonmaken en deelt [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":30509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[110,349,522],"class_list":["post-30498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huishouden","tag-diy","tag-huishoudtips","tag-schoonmaaktips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Milieuvriendelijk schoonmaken: zo maak je je matras netjes schoon! 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