{"id":4087,"date":"2021-04-27T06:00:00","date_gmt":"2021-04-27T06:00:00","guid":{"rendered":"https:\/\/www.thegreenlist.nl\/?p=4087"},"modified":"2025-11-27T10:32:06","modified_gmt":"2025-11-27T09:32:06","slug":"vegan-massaman-curry-recipe-with-lentils-saved-vegetables","status":"publish","type":"post","link":"https:\/\/www.thegreenlist.nl\/en\/vegan-massaman-curry-recept-met-linzen-geredde-groenten\/","title":{"rendered":"Vegan Massaman curry recipe with lentils and saved vegetables"},"content":{"rendered":"
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Whether you like to eat vegan or are just looking for a quick and tasty bite for the family, this Vegan Massaman curry with red lentils is not going to disappoint. On the table in no time and full of nutritious vegetables (Sas had leftover courgette and aubergine, but you can put anything in it). She demonstrates!<\/strong><\/p>\n\n\n\n\n\n\n\n

Vegan Massaman curry, a child-friendly curry<\/h2>\n\n\n\n

Curry meals and children don't usually go well together. Unless you have to be lucky enough to have a good eater, but in our house that is often a bit of a problem. The flavour is often too pronounced or spicy for kids. Too bad, because then you find yourself cooking two meals again. Because a good vegan curry once in a while does make us happy. This vegan Massaman curry is different because it has a mild flavour - with a hint of cinnamon even - and is therefore kid-friendly!<\/p>\n\n\n\n

The base of this child-friendly curry is Massaman curry paste. Originally from Thailand, Massaman curry has its roots in Persian cuisine<\/a> and is known for its rich, spicy flavour. The combination of spices such as cardamom, cinnamon and nutmeg gives the curry its distinctive, warming flavour. The recipe itself is a piece of cake. With red lentils as a protein-rich base, you create a filling meal without the hassle. The Massaman curry paste<\/a> adds the right amount of spiciness, while coconut milk provides a creamy texture. Give children a task when preparing, such as cutting vegetables or stirring in the pot, to get them actively involved in the cooking process.<\/p>\n\n\n\n

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Vegan Massaman curry, thanks to the lentils, potatoes and soft curry paste, a kidproof meal.<\/em><\/p>\n\n\n\n

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When do you put which vegetables in your curry?<\/h3>\n\n\n\n

Do your kids think courgette and aubergine are just \u2018so-so\u2019. You can also choose broccoli, carrots, cauliflower, tomato, spinach, cucumber or sweet pepper if they like them better. A tip here is: add hard vegetables like carrots to your curry dish early (or cook them al dente beforehand). Softer vegetables like tomatoes, cucumber and aubergine should be added only in the last few minutes.<\/p>\n<\/div>\n<\/div>\n\n\n

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Kidsproof recipe: vegan Massaman curry with red lentils<\/h2>\n
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This vegan Massaman curry is a budget recipe that you can put almost any (leftover) vegetable in. And because of the mild flavour of the curry paste, potato, lentils and coconut milk, it is also a child-friendly recipe. <\/strong><\/span><\/div>\n
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