{"id":45506,"date":"2024-10-09T19:00:00","date_gmt":"2024-10-09T17:00:00","guid":{"rendered":"https:\/\/www.thegreenlist.nl\/?p=45506"},"modified":"2025-11-27T06:19:59","modified_gmt":"2025-11-27T05:19:59","slug":"juice-good-for-your-health-and-the-planet","status":"publish","type":"post","link":"https:\/\/www.thegreenlist.nl\/en\/sapje-goed-voor-je-gezondheid-en-de-planeet\/","title":{"rendered":"Juicing: good for your health and the planet"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\n<p><strong>We all know that eating lots of fruit and vegetables is important for your health. But we also know that this is not always easy - hello busy job. And that's why we have a great sustainable tip for you on how to make this easier: namely with the delicious juices from Sapje. These are made with the slow juicer from organic, seasonal and mostly local ingredients. Healthy, tasty and sustainable. <em>We like!<\/em><\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">More sustainable vegetable juices<\/h2>\n\n\n\n<p class=\"has-small-font-size\"><em>In collaboration with Sapje<\/em><\/p>\n\n\n\n<p>Why are Juice's vegetable juices a good choice? Firstly, all the ingredients are 100% organic. Avoiding pesticides is a lot better for you and for the planet. The fresh fruits and vegetables used for the juices come from local farmers as much as possible and are processed as soon as they are received. Using seasonal fruits and vegetables, is not only better for the environment but also for your health. So the juices are packed with healthy nutrients, which are preserved because they are quickly frozen immediately after slow juicing. The pulp that remains after pressing is still used. That is what the goats, pigs, chickens and cows at the biodynamic farm in Amsterdam get to feast on. And that is why we think Juice is a healthy tip that definitely fits into the greener list. Good for the earth and for you!<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2024\/09\/groene-smoothie-detox.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2024\/09\/groene-smoothie-detox.jpg?strip=info&#038;w=900&#038;ssl=1 900w\" alt=\"Healthy, green smoothie packed with vegetables.\" data-height=\"675\" data-id=\"48558\" data-link=\"https:\/\/www.thegreenlist.nl\/sapje-goed-voor-je-gezondheid-en-de-planeet\/groene-smoothie-detox\/\" data-url=\"https:\/\/afbeeldingen.thegreenlist.nl\/uploads\/2024\/09\/groene-smoothie-detox.jpg\" data-width=\"900\" src=\"https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2024\/09\/groene-smoothie-detox.jpg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Open picture 1 or 2 in full screen\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2024\/09\/sapje-duurzame-sapjes.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2024\/09\/sapje-duurzame-sapjes.jpg?strip=info&#038;w=900&#038;ssl=1 900w\" alt=\"At Sapje, they make sustainable juices with the slow juicer from organic, seasonal and local ingredients.\" data-height=\"675\" data-id=\"48562\" data-link=\"https:\/\/www.thegreenlist.nl\/sapje-duurzame-sapjes\/\" data-url=\"https:\/\/afbeeldingen.thegreenlist.nl\/uploads\/2024\/09\/sapje-duurzame-sapjes.jpg\" data-width=\"900\" src=\"https:\/\/i0.wp.com\/afbeeldingen.thegreenlist.nl\/uploads\/2024\/09\/sapje-duurzame-sapjes.jpg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Open picture 2 or 2 in full screen\"\/><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"has-small-font-size\"><em>Whether you are looking for an everyday juice or a juice cure, at Juice you can be sure that the juices are sustainably made with the best organic ingredients. <\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Want to try one of these delicious and healthy juices too?<\/h2>\n\n\n\n<p>Curious about these healthy, more sustainable juices? The choice is vast. From celery to pointed cabbage and from turmeric to red foxberry. The juices are not only packed with different vegetables, but also contain fruit, herbs, spices and seaweed. One juice will give you more than your daily required amount of vegetables. You don't easily make this many healthy ingredients in one glass, and if you were to buy this many groceries, wastage is likely. That's why we think the juices from sapje are a good solution. Besides the vegetable juices, where it all started, you can now also get fruit juices, soups or tea at Sapje. You can have loose juices or a whole juice course <a href=\"https:\/\/www.sap.je\/sapjesbestellen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Order on the Juice website<\/a>. And extra nice: with code thegreenlist10, you get a temporary 10% discount. The juices are made artisanally and as fresh as possible, and you can taste it. Healthy eating, er drinking, has never been so easy. &nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">More sustainable tips from thregreenlist.nl<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wondering which fruits and vegetables are in season when? <a href=\"https:\/\/www.thegreenlist.nl\/en\/?s=seizoensgroenten\">Check out our articles on seasonal fruits and vegetables.<\/a><\/li>\n\n\n\n<li>Dutch apples in January, carrots in March? <a href=\"https:\/\/www.thegreenlist.nl\/en\/how-fresh-are-fresh-fruit-and-vegetables\/\">How fresh are fresh fruit and vegetables in the supermarket really?<\/a><\/li>\n\n\n\n<li>The occasional treat should be okay too, right? Especially with this <a href=\"https:\/\/www.thegreenlist.nl\/en\/recipe-healthy-sweets-from-dates\/\">healthy recipe for sweets made from dates.<\/a><br><br><\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size\"><em>Photo credits: glass with smoothie: Mikhail Nilov (Pexels), other photos: Juice. <\/em><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>We weten allemaal dat veel groente en fruit eten belangrijk is voor je gezondheid. Maar we weten ook dat dit niet altijd even makkelijk is \u2013 hallo drukke baan. En daarom hebben wij een leuke duurzame tip voor je, hoe dit makkelijker kan: namelijk met de lekkere sapjes van Sapje. Deze worden met de slowjuicer [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":48561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[874,1955],"tags":[195,396,509],"class_list":["post-45506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voeding-boodschappen","category-gezond-leven","tag-boodschappentips","tag-cadeautips","tag-personal-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sapje: goed voor je gezondheid en de planeet - www.thegreenlist.nl<\/title>\n<meta name=\"description\" content=\"Bij Sapje maken ze met de slowjuicer sapjes van biologische, seizoensgebonden en grotendeels lokale ingredi\u00ebnten. 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