{"id":6274,"date":"2021-11-18T06:00:00","date_gmt":"2021-11-18T06:00:00","guid":{"rendered":"https:\/\/www.thegreenlist.nl\/?p=6274"},"modified":"2025-11-27T10:55:39","modified_gmt":"2025-11-27T09:55:39","slug":"stuffed-peppers-with-spinach","status":"publish","type":"post","link":"https:\/\/www.thegreenlist.nl\/en\/gevulde-paprika-met-spinazie\/","title":{"rendered":"Stuffed peppers with spinach & couscous, kids love it"},"content":{"rendered":"
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First aid for difficult eaters! That's where this recipe comes tearing around the corner. This stuffed pepper with spinach and couscous is a weekday favourite: vegetarian, quick to prepare, kids love it, adults love it. It's cheap. So hoppetee! What are you waiting for? Pop those peppers in the oven!<\/strong><\/p>\n\n\n\n\n\n\n\n

Stuffed peppers with spinach and couscous<\/h2>\n\n\n\n

Dinner during the week is quite a hassle sometimes. With a \u2018full\u2019 head from a day's work, you still have to start eating. With a bit of bad luck, you also have to hurry - something to do with a sports training at a nice time. And then you have it on the table and \u2018they\u2019 don't like it. Save yourself the hassle once a week and prepare this vegetarian stuffed pepper with spinach and couscous. A super quick and healthy meal, the oven does most of the work and kids love it<\/em>. Hot peppers are popular with children because of their mild flavour, couscous and spinach usually go down well too. And the salty bite of cheese and pine nuts won't put most kids off either. This recipe really is a gift for busy parents! <\/p>\n\n\n\n

Budget tip: <\/strong>You can regularly find peppers on sale in the supermarket. I also often come across them in a waste-me-not bin or in a Too Good To Go box. So grab your chance! Pine nuts are relatively pricey, you can also omit them or choose a more affordable nut as a topping.<\/p>\n\n\n\n

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Where do your peppers and spinach come from?<\/h3>\n\n\n\n

Most peppers in the shops come from the Netherlands or Europe. Although peppers can certainly be grown outdoors, most peppers from the Netherlands come from a greenhouse. They originally come from a warm climate. Spinach, on the other hand, does grow abundantly from March to November in full Dutch soil. In the other months, it is best to opt for a spinach from Europe, for example from Spain. Are you someone who likes to have a bag of fresh spinach in the vegetable drawer? Then choose frozen spinach; just as nutritious, less wasteful. You can find more about storing vegetables in the right place here.<\/a><\/p>\n\n\n\n

Source: yara.nl<\/a><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n

\"Easy<\/figure><\/div>
\"Child-friendly<\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n

You can prepare these vegetarian stuffed peppers in an oven dish, but I find these even more convenient roasting pan with <\/a>r<\/a>eastern.<\/a><\/em><\/p>\n\n\n

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\"Child-friendly<\/div>\n<\/div>\n

Vega and quick: stuffed peppers with spinach and couscous<\/h2>\n
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It is a vegetarian dish. You put it on the table in no time. It is a children's favourite. In short, it is stuffed peppers with spinach and couscous. Make your children happy and make these delicious stuffed peppers inside <\/strong>no-time<\/strong><\/em> ready. The oven does the work for you. This recipe is one to keep on your speed dial. <\/strong>Thank us later!<\/strong><\/em><\/span><\/div>\n
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