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Orange kid-friendly pasta sauce with pepper, pumpkin, sweet potato and tomato.

Orange child-friendly pasta sauce

Make a fresh healthy pasta sauce for over macaroni or spaghetti in no time with this recipe. Tasty and pretty with arugula!
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Preparation 10 minutes
Preparation 30 minutes
Total Time 40 minutes
Course main course
Cuisine Italian, Dutch
Servings 4

Kitchenware

  • oven plate
  • kitchen paper

Ingredients
  

  • 1 small orange pumpkin in pieces
  • 1 onions in pieces
  • 1 red onions in pieces
  • 2-3 coloured peppers (red, orange, yellow) in pieces
  • 2 spring onions dotted
  • 2 sweet potatoes in pieces
  • 5 vine tomatoes diced
  • 1 red pepper (remove seeds if desired) in pieces
  • 3 el olive oil
  • 1 el Italian herbs
  • 1 vegan stock cube
  • 100 ml water
  • balsamic vinegar
  • 1 hand fresh herbs basil, parsley
  • 1 el vegan red or green pesto
  • spaghetti or macaroni boiled
  • 1 cucumber
  • rocket

Instructions
 

  • Preheat the oven to 200°C.
  • Mix the sliced vegetables in a large baking dish or on a baking sheet lined with baking paper.
  • Drizzle with the olive oil and a generous splash of balsamic vinegar, sprinkle with the Italian herbs, crumble the stock cube over it and mix everything with the water.
  • Stew it in 30 - 40 minutes until tender in the preheated oven.
  • Stir every 10 minutes so that all sides cook equally well.
  • Blend the cooked vegetables with 1 tbsp vegan pesto and the fresh herbs in a blender or with a hand blender.
  • Just before serving, season with salt and a dash of ketchup.
  • Eat the sauce over cooked spaghetti or macaroni. Serve with arugula and cucumber.
Keyword tomato sauce, pasta sauce, pasta