Recipe: calm-down chamomile wildflower tea
The calm-down chamomile drink is not only delicious, but also a natural way to relax and reduce stress. With simple ingredients and an easy preparation method, you can make this calming drink in no time. So, what are you waiting for? Try it yourself and enjoy a moment of pure tranquillity!
Kitchenware
- (saucepan
- sieve
- big mug
- optional milk frother or whisk
Ingredients
- 1 el fresh or dried camomile
- 1 el fresh or dried rose petals
- zest of ½ organic lemon
- 300 ml oat milk (or another type of plant-based milk of your choice)
- optional honey or agave syrup
- optional cinnamon
Instructions
- Put all the ingredients in a pan and put the pan on low heat.
- Simmer for 15 minutes with the lid on the pan (make sure it does not boil).
- Strain the contents of the pan into your favourite mug and squeeze the remaining mixture in the strainer a little more.
- If you have a milk frother, you can froth the drink some more.
- Using unsweetened milk? Then add some agave syrup or honey to taste.
- Optional: experiment with adding extra spices such as cardamom or cinnamon for a personal twist.