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How fresh are fresh fruit and vegetables?

  • 17 July 2023

We hear it often: eating fresh fruit and vegetables is healthy. But how fresh is the fruit and vegetables found in the shops really?....

Seasonal fruit July: which fruits and vegetables are in season in July?

  • 2 July 2023

Hopefully, the month of July has some beautiful summer days in store for us. And what could be better than a delicious barbecue in the evening?....

Seasonal fruit June: which fruits and vegetables are in season in June?

  • 1 June 2023

This month marks the start of summer! This is especially evident in the amount of fruit that is in season in the Netherlands in June. Were there...

Recipe: vegan lentil soup

  • 24 May 2023

Have you discovered the versatility of lentils yet? At one time, they hung a bit in the healthy-but-more-not-so-healthy corner, but that is incredibly unjustified! Healthy are the little...

Nothing new: your nutrition

  • 18 May 2023

Deeper Dive into Your Nutrition Welcome to the background page belonging to the chapter ‘Your Diet’ from my book Nothing New! Do you want to learn all about a...

Background book

  • 1 May 2023
Want to get started with a sustainable lifestyle? On this page you will find useful articles that accompany my sustainable lifestyle book Nothing New....

Vegan gnocchi with vegetables in tomato sauce

  • 21 April 2023

An ingredient almost past its date? Fine inspiration for culinary editor Anne. ‘When my son calls out that the gnocchi is almost past date, I know...

Vegan recipe: oyster mushrooms in beer batter with an Asian twist

  • 19 February 2023

You can buy oyster mushrooms in supermarkets almost all year round. The large mushroom with its meaty texture does well in the Netherlands. You can...

Sustainable grocery shopping: this is the place to be!

  • 10 February 2023

With your diet, you can take a big sustainable step. But how can you be sure you're getting the right sustainable groceries?....

A sustainable pregnancy: how do you go about it?

  • 3 February 2023

When you are expecting, you want to take good care of yourself and the baby in your belly. And it's also okay to give yourself a...

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