Easy recipe for the tastiest stir-fried vegetables

A recipe that lets you stir-fry any vegetable deliciously within minutes. Even children who normally do not like vegetables so much will love this recipe. Broccoli and savoy cabbage are particular favourites, but this way you can prepare any (wok) vegetable. Success guaranteed and on the table within five minutes. Check out this easy recipe for stir-fried vegetables.

Asian-style stir-fried vegetables

When you think of Asian cooking, you quickly think of complicated recipes with lots of ingredients you don't have lying around the house as standard. Not so with this stir-fry recipe. With a few basic ingredients and five minutes' time, you can conjure up any vegetable in no-time into a delicious dish that even difficult eaters will enjoy. So ideal for busy weekdays. My son is not an easy eater and vegetables altogether can be a struggle. Thanks to this stir-fry dish, he eats broccoli on the go and regularly asks if he can have another serving. See, we love hearing that!

Asian-style stir-fried vegetables, a simple recipe.

Ideal stir-fry recipe for rescued vegetables

What also makes this recipe so ideal, you can stir-fry almost any vegetable this way: broccoli, green cabbage, pointed cabbage, Brussels sprouts, you name it. As a result, this recipe is also definitely one to remember if you often save food at Too Good To Go or in the discounted shelves of the supermarket That way, you'll always know what to do with the greens. Could you use some help scoring great groceries via Too Good To Go? Then check out this article, we have tips!

Easy vegetable recipe: the tastiest stir-fried vegetables

This is a basic recipe that allows you to stir-fry any vegetable deliciously. The proportions are easy to remember and stick to when you want to put a larger portion on the table. This is what you need to do to conjure up the tastiest stir-fried vegetables on the table:

- as much ginger as garlic.

- one tablespoon of light soy sauce, one tablespoon of (vegan) oyster sauce and half a tablespoon of dark soy sauce.

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Preparation 5 minutes mins

Preparation 5 minutes mins

Total Time 10 minutes mins

Course side dish

Cuisine Chinese

Servings 2 persons

Kitchenware

• wok
• teaspoon
• tablespoon
• bowl

Ingredients

  

1x2x3x

• 1 vegetable optionally (Choose your favourite stir-fry vegetable for this recipe. We used a broccoli we had left over).
• 3 toes garlic
• 1 thumb ginger
• 1 el light soy sauce (light soy)
• 1 el (vegan) oyster sauce (The vegan version is also called 'mushroom stir fry sauce').
• 0,5 el dark soy sauce (dark soy)
• 1 fluorescent sesame oil optional
• 1 el sugar optional (Use cane, caster or palm sugar or white sugar.)

Instructions

 

Preparation

• Cut the vegetables into bite-sized pieces.
• Use as much garlic as ginger, in this case three cloves of garlic and one 'inch' of ginger. It is not spicy, but if in doubt for your children, you can do a little less.
• Mix the soy sauce and oyster sauce for the stir-fry sauce and add optional sugar.

Wokken

• In a wok or frying pan, bring vegetable oil to high temperature (high heat).
• Add the garlic and ginger and keep stirring for about 30 sec.
• Add the vegetables and fry them nicely golden brown in the hot pan.
• Add the stir-fry sauce, it cooks immediately in the hot pan.
• Let everything in the pan boil for a while and turn off the heat.
• Add optional sesame oil and serve.

Keyword easy meal, stir-fry, vegetarian, Southeast Asia

More handy kitchen tips from thegreenlist.nl

• Lost in translation in the toko? David helps you on your way with his shopping tips from the toko.
• Spice tips! The spices not to be missed in vega(n) cooking!
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• More easy child-friendly recipes: easy vegan tikka masala & quick veggie stuffed peppers.
  
  

Photo credits: thegreenlist.nl.